
In the last two years I have slowly reduced from a size 24 to a size 16. I did this not through a traditional diet but rather a complete change of lifestyle. I chose to do this in order to ensure I lost the weight in a healthy manner - and slowly. This part is essential to a successful weight loss endeavour simply because your body needs to adapt - and if can only do this if you lose the weight slowly. The threat of loose skin is every … [Read more...]







